Everest Three Passes Trek - 21 Days

Upon your arrival at Kathmandu (Tribhuvan International Airport), a representative from Nepal Horizon Treks & Expedition will receive you and transfer you to your hotel. In the afternoon, introduction with the management and trek leaders. you can also stroll in Thamel to experience the taste of the city.

Today is your Preparation Day in Kathmandu. You can buy essential goods or equipment that you might have missed packing and have to buy. If you are done with all your preparation and have time, you can hire a tour Guide (On your Behalf) and explore the major Sightseeing areas Like Pashupatinath, Boudhhanath, Shwoyambhunath, etc.

Early morning transfer to the Domestic Airport and catch a short Trans-Himalayan flight to Lukla: gateway to Everest region. You will be introduced to the rest of the trekking crew.

Start your trek with an easy hike through Chaurikharka village and drop off towards Dudhkoshi Ghat (2530m/8300ft). Follow the bank of Dudhkoshi River until Phakding (2,652m/8,700ft), where you stay overnight to acclimatize. Enjoy your leisure time in Phakding, a famous stopping point.

• Trek Duration: 3 hours approx. (8 Km.)

Follow the beautiful forest of pine and take the north trail that leads up to the valley of Benkar. Then, cross the Dudh Koshi River and walk across the village of Chumao and Monjo, the entrance to the Everest National Park. Next, cross the suspension bridge and walk across Jorsale village.

Further, follow the tail that goes alongside Dudh Koshi and Bhote Koshi Rivers. A steep ascend takes us to the heartland of the Khumbu region – Namche Bazaar. En route – enjoy the excellent view of Mt. Everest and Mt. Lhotse.

• Trek Duration: 6 hours approx. (11 Km.)

We stop at Namche Bazaar for a well-earned rest! Namche Bazaar offers a variety of activities, and we stay here for a day to help the body adjust to the high altitude. The main core of the Khumbu region is Namche Bazaar, which has government buildings, ATMs, Internet cafés, stores, restaurants, and vibrant marketplaces. You can use our guides to discover this unique town's true beauty.

For a breathtaking view of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde, and other peaks, hike to Sagarmatha National Park. If you're brave, you could go on a day climb to the lovely Sherpa settlement of Khumjung.

• Trek Duration: 2 hours approx.

We continue on the trail after breakfast, which ascends and then curves around the mountain to provide breathtaking views. Birds, such as the vibrant Danphe pheasant, Himalayan Thars, and spotted deer should all be observed (The national bird of Nepal). The trail separates at Sanasa, leading to Gokyo and Everest Base Camp.

We will follow a right track and descend to the lowest point north of Namche Bazaar, Phunki Thenga (3,250m/10,663ft), where we will bridge the Dudh Khosi (past water-driven prayer wheels). After that, take the Imja Khola Valley trek for two hours as you ascend through a forest of rhododendrons and dwarf conifers to the hilltop settlement of Tengboche.

Discover the largest Gompa in the area here, which is framed by the peaks of Ama Dablam, Nuptse, Everest, and others. You can take in the vibrant Mani Rimdu festival with masked dance in Tibetan theatre during the full moon in October or November.

• Trek Duration: 6 hours approx. (10 Km.)

The journey begins in Tengboche and descends to the Imja Khola River before climbing to Pangboche, a typical Sherpa hamlet with a historic monastery. Before arriving in the settlement of Dingboche from Pangboche, the trip continues through picturesque meadows and forests.

Dingboche is situated at a height of 4,360 meters and provides breathtaking views of the other peaks, including Ama Dablam and Lhotse. Before beginning the trek, it is crucial to spend at least one day in Dingboche to acclimate to the high altitude.

• Trek Duration: 5 hours approx. (9 Km.)

With a popular acclimatization location at 4,360 meters above sea level, Dingboche, it is crucial to spend at least one day there to adjust to the high altitude before continuing the walk. trekkers can explore the nearby area either Nagarjun Hill or Chukkung valley and take in the spectacular views of the neighboring mountains, including Ama Dablam and Lhotse.

It's also important to drink enough water to stay hydrated. The medicine Diamox, which can help avoid altitude sickness, is a popular choice among trekkers, but it's vital to speak with a doctor before taking any prescription.

• Trek Duration: 3 hours approx.

After breakfast, the trail heads through stone-shield fields and walks across Imja Khola valley before entering glacier moraines amidst towering peaks. The trekking trail moves towards Bibre, a popular yak herdsman place. Here, you get to enjoy the fabulous view of Ama Dablam and Amphu Labsa mountains. Walking on a trail intersected by icy streams for half an hour, we reach Chhukung.

After lunch, we head for the Chhukung Ri expedition. The expedition involves some easy scrambling over the peak. The summit of Chhukung Ri features the awe-inspiring view of Ama Dablam and Amphu Labcha Peaks. We descend back to Chhukung for a comfortable night.

• Trek Duration: 7 hours approx. (14 Km.)

Today we start very early in the morning as we are heading to cross the highest pass of the entire trip – Kongma La Pass. There are two routes to Kongma La Pass. We can either join travel over a which located to the northeast of Chhukung over the Nuptse Glacier moraines or hike back to Bibre and take the trail above the Niyang Khola.

Kongma La Pass is festooned with cairns and Buddhist prayer flags. The descending part of the pass is the most strenuous part of the journey. Taking the north trail through Khumbu Glacier, we reach Lobuche.

• Trek Duration: 6 hours approx. (10 Km.)

Following breakfast, we take the trek through the picturesque Gorak Shep Lake hamlet to reach Everest Base Camp. The memorials for the Indian army mountaineers are crossed as we proceed straight ahead. It's crucial to carefully follow your guide's lead because the journey from here can be confusing. Due to the hard nature of the trek and the thin air at high altitudes, some hikers may experience breathing difficulties.

Hence it's crucial to move gently and drink enough water. Before arriving at the Everest Base Camp, we have to cross several rough dunes, moraines, and streams. Mountaineers' tents at base camp are numerous and stand out in contrast to the monotonous, dreary surroundings thanks to their vibrant hues (especially in spring). We can admire Nuptse, Khumbutse, and Pumori. Overnight at Gorakshep.

• Trek Duration: 6 hours approx. (13 Km.)

After breakfast, we depart early in the morning for Kalapatthar, amid pre-dawn darkness and cold temperature (-10 degrees C to -14 degrees C). There is always the potential for snowy winds. Peaks like Lingtren, Khumbutse, and Changtse comes into the view and even Everest starts appearing. From Kalapatthar, we get the 360-degree panorama of Mt. Everest and other peaks.

we climb down alongside the astonishing Khumbu Glacier. Now the trail forks and we walk through the trail on our right. On the way, we get a beautiful view of the looming Awi Peak. Next, we walk for a while before making ascend over the ridge. During the ascent, we get a view of Chola Tsho Lake nearby. We continue moving, pass a small lake, and cross Chola Khola before reaching Dzongla.

• Trek Duration: 7 hours approx. (12 Km.)

As we start gaining elevation, the beautiful Cho La Lake start appearing and Ama Dablam hides on a cloud to the south and Cholatse soars to the west. Today we make a steep climb and a boulder-strewn trail makes it more difficult to climb. The summit of Cho La Pass is festooned with cairns and prayer flags. Mountain views are exceptional.

Next, we join a long yet easy trail that leads us down to Thangnak. Walking through the edge of Ngozumpa Glacier (the longest glacier in Nepal), we come across the second and third Gokyo Lakes to reach Gokyo village.

• Trek Duration: 6 hours approx. (6 Km.)

Another acclimatization day is scheduled to protect against Acute Mountain Sickness (AMS). Gokyo valley offers two major viewpoints.

The first is Gokyo Ri (5,357m) which is located on the northern side of the lake, opposite the village. The Gokyo Ri hike starts very early in the morning and involves two hours of scrambling to its summit. The summit features the best view of the broad, rubble-covered Ngozumpa Glacier – Nepal's largest Glacier.

Furthermore, it commands the surreal view of the incredible Himalayan chain that includes Cho-Ouy, Ghyachung Kang, the north face of Everest, Lhotse, Nuptse, Makalu, Cholatse, Taboche, Thamserku, Kangtega, Kusum Kangru and more (all over 6300m).

The second highlight is the fourth, fifth, and sixth lake that is located to the north of the village. These lakes along with the melting of glaciers are the major source of the Dudh Koshi River, which we followed from Lukla.

• Trek Duration: 4 hours approx.

Today we start early to complete the long days trek ahead. We need to head quickly towards Marlung as there is no overnight option at Renjo – La Pass. After walking alongside the Dudh Koshi River for a while, we turn to the Renjo La trail and walk for 3 hours to reach the summit. On the way, we get a reward with an excellent view of the Himalayan and Rolwaling ranges.

We descend a narrow valley clogged with giant rocks to reach Lumde. Here we find a support lodge but it often remains closed. Walking almost for an hour, we reach Marlung which is located on the east bank of the Bhote Koshi River.

• Trek Duration: 7.5 hours approx. (11 Km)

Following a road that Tibetan traders have used for millennia, we gradually descend from Marulung to Thame. After crossing the Bhote Koshi River, go to Taranga. The trail leads to an incline before approaching Thame, and we pass over two bridges. On a hill to the west, Thame's renowned Gompa looks down upon the town. The trail that descends from Marlung is a well-known, former trading route to this point for Tibetan vendors.

• Trek Duration: 4 hours approx. (5 Km)

At a height of 3,800 meters, the settlement of Thame serves as the starting point for the walk. The Dudh Koshi River is crossed by multiple suspension bridges as the trail progressively descends through lovely trees. Trekkers will travel past several traditional Sherpa settlements along the journey, such as Thamo and Phurte.

The route then climbs to the busy town of Namche Bazaar, which is located at a height of 3,440 meters. The Everest region's commercial and cultural center, Namche Bazaar, provides a range of amenities for hikers, including restaurants, shops, and internet cafes.

• Trek Duration: 5 hours approx. (10 Km)

On our way from Namche Bazaar down to Lukla, we will descend through stunning forests of pine, conifers, and rhododendron flowers. The prayer flags and stones show that Buddhism is practiced in the area. We'll have to cross several bridges and the Dudh Koshi River to get to Lukla. When we arrive at Lukla, we'll be able to see that our perseverance, commitment, and faith made this hike possible. Now that we are at Lukla, we can rest all day.

• Trek Duration: 5 hours approx. (17 Km)

We take a flight to Kathmandu this morning. We return to the hotel after arriving in Kathmandu and have a day off. We will get together one more that evening for a final meal at one of the greatest Nepalese restaurants in the area. We can't wait to hear about your travel experiences.

• Flight Duration: 30 minutes approx.

This day is specialized as a reserve day to make an itinerary flexible and support your schedule in case of any Lukla Flight Delay or cancellation due to any inconvenience.

A representative from Nepal Horizon Treks will drop you at Tribhuwan International Airport to support your immigration. You will then continue towards your Destination with memories and stories to share.