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Manaslu Circuit and Tsum valley Treks

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Duration
19 Days
Country
Nepal
Best Time
Autumn (September to November) and Spring (March to May).

The Manaslu Circuit Trek is a captivating journey through one of Nepal most rugged and remote regions. Surrounded by towering peaks like Mt. Manaslu (8,163m), the trek offers an intimate experience with nature and culture. As you walk through villages and lush forests, you’ll pass by the turquoise Budhi Gandaki River, creating a unique balance of adventure and serenity. The trek provides an exceptional opportunity to explore the untouched beauty of the Himalayas while encountering diverse wildlife and local communities.

The Tsum Valley Trek, often referred as the “hidden valley” is a peaceful detour from the Manaslu Circuit. Located north of the Manaslu region, it remains less traveled, making it ideal for those seeking a more secluded adventure. The valley is rich in Tibetan culture, with ancient monasteries, prayer wheels, and chortens dotting the landscape. Walking through the Tsum Valley feels like stepping back in time, where traditional practices and customs are still alive. The locals, known as the Tsumbas, warmly welcome trekkers, offering a glimpse into their daily lives.

Together, the Manaslu Circuit and Tsum Valley offers an unforgettable trekking experience. The trail takes you through dense forests, small villages, and high mountain passes. The highlight of the trek is crossing Larke Pass (5,106m), where you’ll get breathtaking views of snow-covered peaks all around. As you go higher, you’ll pass alpine meadows, rivers, and get a closer look at the lifestyle of the people living in these remote areas. 

This trek is not just about reaching the end, but about enjoying every part of the journey. Whether it’s the beautiful landscapes, the chance to connect with local people, or just the peaceful atmosphere, there’s always something new to discover. The Manaslu Circuit and Tsum Valley Treks are perfect for anyone who loves nature, culture, and adventure in the mountains.

Highlight of Manaslu Circuit and Tsum valley Treks

  • Experience breathtaking views of Mt. Manaslu and surrounded peaks.
  • Explore ancient monasteries and meet the friendly locals of Tsum Valley.
  • Enjoy ancient monasteries and meet the friendly locals of Tsum Valley.
  • Enjoy a peaceful trek away from the busy tourist paths.
  • Test your limits by crossing the exciting Larke Pass at 5,106m.
  • Visit traditional Tibetan Villages and experience their daily life.
  • Suitable for trekkers with moderate fitness.

Why Manaslu Circuit and Tsum Valley are Special?

The Manaslu and Tsum Valley are special because they offer an adventure that combines stunning mountain views, rich culture, and remote nature. Unlike other famous treks in Nepal, these route take you through less-traveled areas, where you can experience the natural beauty of the Himalayas without the crowds. This trek is perfect for those who want to explore untouched landscapes and enjoy peaceful surroundings.

What makes these treks unique is the opportunity to see two very different worlds in one journey. The Manaslu Circuit offers amazing views of high mountain peaks like Mt. Manaslu, while the Tsum Valley is a hidden treasure, full of ancient monasteries and Tibetan culture. Trekking through the Tsum Valley feels like stepping into a different time, where you can see how people have lived for centuries, keeping their traditions alive.

The combination of these two treks gives trekkers a rare and special experience. From walking through forests and villages to reaching high-altitude passes, every day on the trek brings something new. Whether it’s the incredible mountain views, the chance to meet local people, or the feeling of exploring a remote part of the world, this trek is a unique and unforgettable experience.

Itinerary of Manaslu Circuit and Tsum valley Trek

Day 1: Arrival in Kathmandu (1,400m)

Day 2: Drive from Kathmandu to Soti Khola (700m)

Day 3: Trek from Soti Khola to Machha Khola (896m)

Day 4: Trek from Machha Khola to Jagat (1,340m)

Day 5: Trek from Jagat to Lokpa (2,240m)

Day 6: Trek from Lokpa to Chumling (2,386m)

Day 7: Trek from Chumling to Chhokang Paro (3,031m)

Day 8: Trek from Chhokang Paro to Nile (3,361m)

Day 9: Trek from Nile to Mu Gompa (3,700m)

Day 10: Trek from Mu Gompa to Rachen Gompa (3,240m)

Day 11: Trek from Rachen Gompa to Deng (1,804m)

Day 12: Trek from Deng to Namrung (2,630m)

Day 13: Trek from Namrung to Samagaun (3,530m)

Day 14: Acclimatization Day in Samagun

Day 15: Trek from Samagaun to Samdo (3,860m)

Day 16: Trek from Samdo to Dharamsala (4,460m)

Day 17: Cross Larke Pass (5,106 m) and Descend to Bimtang (3,720m)

Day 18: Trek from Bhimtang to Dharapani (1,860m)

Day 19: Drive from Dharapani to Kthamandu

Best Season for Manaslu Circuit and Tsum Valley

The best time to trek the Manaslu Circuit and Tsum Valley is during the autumn (September to November) and spring (March to May) seasons. These months offer the most favorable weather conditions for trekking, with clear skies and moderate temperatures. The autumn season, in particular, provides breathtaking views of the mountains, with the air being crisp and fresh.

In spring, the valleys come alive with colorful rhododendron flowers, making the even more beautiful. During both season, the weather is stable, and the risk of heavy rainfall or snowfall is low, which makes it ideal for trekkers. The trails are also well-maintained during these months, ensuring a smoother journey.

For a hassle-free and well-organized trekking experience, you can trust Nepal Horizon Treks & Expenditure to provide expert guidance and support for Manaslu Circuit and Tsum Valley treks.

Trekking Challenges and Rewards

Trekking in the Manaslu Circuit and Tsum Valley can be tough. The trails are steep and rocky, and you’ll need to walk for many hours each day. As you climb to higher altitudes, like Larke Pass (5,106 meters), the air becomes thinner, making it harder to breathe. This can cause tiredness, shortness of breath, and even altitude sickness. The weather can change quickly, nights are cold, and the places to stay are basic. These challenges require good preparation, patience, and determination to handle.

Even though the trek is challenging, the rewards are amazing. You’ll see incredible mountain views, peaceful valleys, and beautiful natural scenery. The feeling of crossing a high pass or finishing a tough day’s hike is something you’ll never forget. You’ll also meet friendly local people, visit ancient monasteries, and learn about their culture. Every step you take brings you closer to nature and to a sense of personal achievement. The challenges make the rewards even more special, making this trek an adventure you’ll always remember.

Accommodation in Manaslu and Tsum Valley Trek

During the Manaslu Cicuit and Tsum Valley treks, accommodation is basic but comfortable enough for trekkers. Most nights, you’ll stay in small tea houses or lodges run by local families. These tea houses provide a simple room with twin beds, a mattress, a blanket, and a pillow. The rooms are not heated, so it’s important to bring a warm sleeping bag, especially for cold nights at higher altitudes.

Food and drinks are served in a common dining area, which be warmer if there’s a stove. The cost of accommodation is usually included when you eat at the tea houses. However, if you only stay without eating meals, there may be an additional fee. In some remote areas, limited options might mean slightly higher prices for food and lodging. Keep in mind that charging electronic devices, hot showers, or using Wi-Fi usually comes with extra charges. Being prepared for these additional fees and carrying some cash is a good idea, as ATMs are not available along the trail.

Meals in Manalsu Circuit and Tsum valley Trek

Meals during the Manaslu Circuit and Tsum Valley treks are simple but satisfying. Tea houses and lodges along the trail serve traditional Nepali dishes like dal bhat (rice, lentil soup, and vegetables), which is a popular and filling option for trekkers. This meal is a great choice because it is nutritious, and many places offer unlimited refills. You can also find other meals like noodles, pasta, fried rice, soups, and even pancakes or omelets for breakfast.

As you go higher, food options may become more limited, and prices may increase due to the effort of transporting supplies to remote areas. Meals are usually vegetarian because fresh meat is hard to store at high altitudes. Drinking water is available but may need purification or boiling to ensure it’s safe to drink. Tea, coffee, and other hot drinks are common and can be a great way to stay warm. Keep in mind that extra snacks, energy bars, or special food items may not be available, so it’s a good idea to bring some from home. Always carry cash, as tea houses only accept payment in cash for food and drinks.

Permits of manaslu Circuit and Tsum Valley Trek

Here’s a list of the necessary permits for Manaslu Circuit and Tsum Valley Treks:

1. Manaslu Conservation Area Permit (MCAP)

  • Required for entering the Manaslu region.
  • Protects the natural environment and wildlife of the area.

2. Trekking Information Management System (TIMS) Card

  • A general trekking permit for safety and tracking purposes.
  • Helps to monitor trekkers on the trail.

3. Special Permit for Tsum Valley

  • Require to enter the restricted Tsum Valley area.
  • The valley is a sacred and protected region, so this permit is essential.

At Nepal Horizon, we are committed to making Manaslu and Tsum Valley Trek an unforgettable and exciting experience, with your safety as our top priority. Our expert team ensures all the necessary permits are arranged, provides comprehensive support throughout the trek, and guarantees a smooth, safe, and enriching journey. For more information or to book your trek, feel free to Contact us. We’re here to help you create memories of a lifetime! 

Manaslu Circuit and Tsum valley Treks Itinerary

Day 1

Day 1: Arrival in Kathmandu (1,400m)

Upon your arrival in Kathmandu, you’ll be welcomed by welcomed by our guide and transferred to your hotel. The day is free for you to relax after long journey. You can also do sightseeing in Kathmandu in a beautiful places like Pashupatunath, Swambonath, and Patan darwar. This is the great time to start preparing mentally and physically for the adventure.
 

Meals: B
Accommodation: Lodges
Day 2

Drive from Kathmandu to Soti Khola (700m)

The adventure begins with scenic 6-7 hour drive through winding roads. The drive will take you from Kathmandu to Soti Khola, where you’ll begin your trek. You may experience some discomfort from the bumpy rods, but the journey will be filled with beautiful views of the surrounding hills and rivers.

Meals: B,L,D
Accommodation: Lodges
Day 3

Trek from Soti Khola to Machha Khola (896m)

Distance: 14km
Walking Hours: 6-7 hours
Today’s trek is a good introduction to the terrain. The path takes you through forests, small villages, and along riversides. This is an enjoyable day with plenty of nature around you. The trail is mostly gradual, but you’ll face some uphill sections. The challenge here is getting used to the rhythm of trekking, so take your time and enjoy the stunning surrounding. B,L,D

Meals: B,L,D
Accommodation: Lodges
Day 4

Trek from Machha Khola to Jagat (1,340m)

Distance: 22km
Walking hours: 6-7 hours
Today’s trek involves crossing suspension bridges and passing through dense forests. It’s a long day of walking with a gradual ascent. You might feel bit tired, but the beautiful landscape of waterfalls and villages will keep you motivated.

Meals: B,L,D
Accommodation: Lodges
Day 5

Trek from Jagat to Lokpa (2,240m)

Distance: 12 km
Walking Hours: 5-6 hours
This part of the trek takes you into the Tsum Valley, a region famous for its Tibetan culture and stunning mountains views. The trail is steeper than the previous days, and you may feel the effects of the altitude. Take it slow, and don’t forget to enjoy the serene beauty of the valley.

Meals: B,L,D
Accommodation: Lodges
Day 6

Trek from Lokpa to Chumling (2,386m)

Distance: 11 km
Walking Hours: 5-6 hours
Today’s trek is a steady ascent, and you’ll pass through beautiful villages. The peaceful atmosphere of Chumling will make the effort worthwhile. This is where you’ll begin to notice the unique Tibetan culture in the local monasteries and traditions.

Meals: B,L,D
Accommodation: Lodges
Day 7

Trek from Chumling to Chhokang Paro (3,031m)

Distance: 14 km
Walking Hours: 6-7 Hours
The climb to Chhokang Paro offers stunning views of snow-capped peaks. As you reach higher altitudes, you may begin to feel some effects of the thin air, so be sure to walk slowly and stay hydrated. This day’s trek offers a good challenge, but the scenic beauty makes it rewarding.

Meals: B,L,D
Accommodation: Lodges
Day 8

Trek from Chhokang Paro to Nile (3,361m)

Distance: 13 km
Walking Hours: 5-6 Hours
This day takes you deeper into the Tsum Valley. The trail becomes more remote, and you’ll pass through small Tibetan villages where you’ll get a sense of the traditional lifestyle. The air is thinner now, so take your time and enjoy the peaceful surroundings.

Meals: B,L,D
Accommodation: Lodges
Day 9

Trek from Nile to Mu Gompa (3,700m)

Distance: 7 km
Walking Hours: 4-5 hours
Mu Gompa is a highlight of the trek. The day’s trek is short but sleep, and as you get higher, you’ll notice the altitude affecting your breathing. Mu Gompa is a beautiful monastery, and once you arrive, the views of the valley and mountains are breathtaking.

Meals: B,L,D
Accommodation: Lodges
Day 10

Trek from Mu Gompa to Rachen Gompa (3,240m)

Distance: 12 km
Walking Hours: 6-7 hours
Today, you’ll trek back towards the lower parts of the valley. The descent to Rachen Gompa is a bit easier, but it can still be physically demanding. The Rachen Gompa is an important Tibetan Buddhist site, and you’ll have the chance to explore its surroundings.

Meals: B,L,D
Accommodation: Lodges
Day 11

Trek from Rachen Gompa to Deng (1,804m)

Distance: 14 km
Walking Hours: 6-7 hours
You’ll descent to Deng today, passing through forests and small villages. It’s a long day of walking, but the descent is less taxing on your body. You’ll get to experience more of the local culture as you pass through the villages on the way.

Meals: B,L,D
Accommodation: Lodges
Day 12

Trek from Deng to Namrung (2,630m)

Distance: 11 km
Walking Hours: 5-6 hours
Today’s trek takes you through forests and a few small villages. The path is a gradual climb, and as you move higher, the views of the surrounding peaks get more impressive. The challenge today is adjusting to the altitude, but the day‘s relatively short trek makes it easier.

Meals: B,L,D
Accommodation: Lodges
Day 13

Trek from Namrung to Samagaun (3,530m)

Distance: 14 km
Walking Hours: 6-7 hours
You’ll ascend to Samagaun, a beautiful village that offers a stunning views of the Manaslu Himal. The trail is a bit steeper today, and the higher you go, the thinner the air gets. This challenging day, but the reward is the amazing views and the peaceful environment of Smagaun.

Meals: B,L,D
Accommodation: Lodges
Day 14

Acclimatization Day in Samagun

Distance: Rest day
Walking Hours: None
Acclimatization is important at this stage to help your body adjust to the higher altitude. You ca spend the day exploring the village, resting, or taking short walk to help with the process. You’ll also get more time to enjoy the incredible views around you.

Meals: B,L,D
Accommodation: Lodges
Day 15

Trek from Samagaun to Samdo (3,860m)

Distance: 9 km
Walking Hours: 4-5 hours
Today’s trek to Samdo is shorter but steep. As you get closer to Samdo, the landscapes becomes more barren, and the views of the mountains are stunning. You may begin to feel the altitude affecting you, but you’ll also be getting closer to the high point of the trek.

Meals: B,L,D
Accommodation: Lodges
Day 16

Trek from Samdo to Dharamsala (4,460m)

Distance: 11 km
Walking Hours: 5-6 hours
Today’s trek is tough as you ascend further into the high mountains. The air gets thinner, and you may feel breathless. However, the views of the surrounding peaks and the feel breathless. However, the views of the surrounding peaks and the feeling of being so high up in the Himalayas make the effort worthwhile.

Meals: B,L,D
Accommodation: Lodges
Day 17

Cross Larke Pass (5,106 m) and Descend to Bimtang (3,720m)

Distance: 13 km
Walking Hours: 8-9 hours
This is the toughest day of the trek. You’ll wake up early to the Larke Pass, the highest point of the trek at 5,106 meters. The climb is steep, and the altitude makes it challenging, but the panoramic views of the Himalayas are unforgettable. After crossing the pass, you’ll descend to Bimtang, which provides relief after the hard climb.

Meals: B,L,D
Accommodation: Lodges
Day 18

Trek from Bhimtang to Dharapani (1,860m)

Distance: 19 km
Walking Hours: 6-7 hours
Today’s trek is mostly downhill, which is easier on your body after the difficult day at Larke Pass. You’ll pass through forests, small villages, and see stunning views as you descend towards Dharapani. The long walk can be tiring, but the descent will help you feel more relaxed.

Meals: B,L,D
Accommodation: Lodges
Day 19

Drive from Dharapani to Kthamandu

Distance: 7-8 hours’ drive
Walking Hours: None
The trek officially ends today as you drive back to Kathmandu. You’ll have time to reflect on the incredible journey and the amazing experience you had during the Manaslu Circuit and Tsum Valley Trek.

Meals: B,L,D
Dipendra Bhatta
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Mr. Dipendra
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FAQs: Everything You Need to Know

What is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a beautiful adventure through one of Nepal’s most remote regions. You’ll be surrounded by stunning peaks, including Mt. Manaslu, and enjoy breathtaking views of nature and culture along the way. It’s a mix of mountains, forests, villages, and high-altitude passes.

What makes the Tsum Valley Trek special?

The Tsum Valley Trek is a peaceful detour from the Manaslu Circuit. Known as the “hidden valley,” it’s rich in Tibetan culture, with ancient monasteries and prayer wheels. This trek offers a chance to experience a more secluded and spiritual side of Nepal.

What’s the best time to go on these treks?

The best seasons to trek are autumn (September to November) and spring (March to May). The weather during these months is ideal for trekking with clear skies and moderate temperatures. Spring brings colorful rhododendron flowers, while autumn offers crisp air and stunning mountain views.

What will the accommodation be like?

Accommodation on the trek is basic but comfortable. You will stay in tea houses or lodges that offer twin rooms with basic bedding. Some places may have extra charges for services like hot showers, Wi-Fi, or charging electronics, so it’s best to be prepared with cash.

What kind of meals are served?

Meals along the trek are simple but filling, often including traditional Nepali dishes like dal bhat (rice and lentils). You can also find options like noodles, fried rice, soups, and omelets. As you climb higher, food choices may become more limited, so it's good to carry extra snacks.
What permits do I need for the trek? 
You will need the following permits:
•    Manaslu Conservation Area Permit (MCAP)
•    Trekking Information Management System (TIMS) Card
•    Special Permit for Tsum Valley

Our team at Nepal Horizon will handle all the permit arrangements to ensure your trek goes smoothly.

Is this trek suitable for beginners?

The trek is suitable for trekkers with moderate fitness. The Manaslu Circuit can be challenging due to its high-altitude passes and long days of walking, but with proper preparation, most trekkers can enjoy it.

How can I book my trek?

To book your trek or get more information, simply contact us at Nepal Horizon. We’ll help you plan your trek, arrange all permits, and ensure a safe and enjoyable journey.
 

Need Help? Call Us+977 9851183849