The 9-Day Nar Phu Valley Trek is one of the best adventures for trekkers wanting to explore a quiet and less-crowded part of Nepal.
Nar Phu Valley Short Trek - 9 Days
Duration
9 Days
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5,320 m
Starts
Koto
Ends
Kathmandu
Group Size
Max-20
Activities
Trekking
Best Time
March to May (Spring) & September to November (Autumn)
Overview
This beautiful destination is hidden inside the Annapurna Conservation Area.
Nar and Phu are two remote mountain villages that have preserved their traditional Tibetan culture, stone houses, colorful prayer flags, and ancient monasteries for hundreds of years.
This is a restricted area which is why fewer trekkers visit, making the journey peaceful and unique.
The trek begins with a scenic drive from Kathmandu to Koto, where the walking trail starts. You will then hike through beautiful forests, deep river gorges, wooden bridges, waterfalls, and wide mountain valleys.
Along the way, you will witness the traditional villages of Meta, Phu, Nar Phedi, and Nar, where you can meet friendly locals and experience their simple mountain lifestyle.
One of the biggest highlights is crossing Kang La Pass (5,320 m / 17,454 ft). This is the highest point of the trek.
From the top, you can enjoy breathtaking views of Annapurna II, Gangapurna, Tilicho Peak, Chulu East, and many snow-covered Himalayan peaks. After the pass, the trail reaches the famous Annapurna Circuit at Ngawal before driving back to Kathmandu.
Nar Phu trek is considered moderately difficult to challenge. It is because of the long walking days, steep trails, and high altitude. This trekking is best suited for trekkers with good fitness and some previous hiking experience.
If you are looking for a true Himalayan adventure with stunning scenery, rich culture, and fewer crowds, the 9-Day Nar Phu Valley Trek is a perfect match for you.
Highlights
- Explore one of Nepal's last hidden Himalayan valleys, untouched landscapes, ancient villages, and a peaceful atmosphere .
- Visit the traditional villages of Nar and Phu, where Tibetan-influenced culture, stone-built houses, and centuries-old customs have been preserved for generations.
- Cross the challenging Kang La Pass (5,320 m) with breathtaking panoramic views of the Annapurna range, Gangapurna, Tilicho Peak.
- Immerse yourself in authentic Tibetan Buddhist culture by visiting ancient monasteries, spinning prayer wheels, walking past colorful prayer flags.
- Explore sacred chortens and mani walls.
- Trek through a restricted area of Nepal which is the rare opportunity to explore the most remote and culturally protected regions.
- Wake up to majestic mountain views every day, with snow-covered peaks such as Himlung Himal, Annapurna II, Chulu East, Pisang Peak, and Gangapurna etc.
- Stay in welcoming local teahouses and experience the genuine hospitality of mountain communities and enjoy traditional Nepali and Tibetan cuisine.
- Explore centuries-old Buddhist monasteries, where monks continue ancient spiritual practices in peaceful settings surrounded by the Himalayas.
- Follow historic Himalayan trade routes that once connected Nepal and Tibet which offers you a fascinating glimpse into the region's rich trading history.
- Observe the traditional mountain lifestyle, where locals still depend on yak herding, farming, and age-old customs that have changed little over time.
- Keep an eye out for Himalayan wildlife, including blue sheep, Himalayan griffons, marmots, and, with exceptional luck, the elusive snow leopard.
- Capture incredible photographs throughout the journey, from dramatic mountain scenery and remote villages to colorful prayer flags especially beautiful sunrise and sunset views.
- Combine the Nar Phu Valley with the Annapurna Circuit that creates a more diverse trekking experience for you.
Nar Phu Valley Short Trek - 9 Days Itinerary
Day 1
Drive Kathmandu to Koto (2,600 m / 8,530 ft) - 9 to 10 hours via Besisahar
This is the first day of your Nar Phu trek .
Your journey begins as you arrive in Kathmandu, where the team at Nepal Horizon will greet you and prepare your trek. You will check into your accommodation and get ready for the journey ahead.
Then , you leave Kathmandu very early in the morning by vehicle. The journey takes you along the Prithvi Highway following the Trishuli River to Besisahar which is about 5 to 6 hours.
From Besisahar you will switch to a local jeep . Then you continue on a rough mountain road along the Marsyangdi River.
On the journey you enjoy the scenic beauty of villages like Bhulbhule, Syange, Tal, Dharapani, and Timang.
Then , the road climbs through forests with views of Manaslu and Annapurna peaks on clear days, reaching Koto in the afternoon.
Koto is also the entry point to the Nar Phu Valley. You stay overnight in a basic teahouse.
Max Altitude: 2,600m (8,530ft)
Duration: 9-10 hours (Drive)
Distance: Approx. 210 km
Meals: BLD
Accommodation: Tea House / Lodge
Mode of Transportation: Bus/Jeep
Day 2
Trek Koto to Meta (3,560 m / 11,680 ft) – 8 to 9 hours
On your second day, you will start your Nar Phu La Pass early in the morning. It is because the route to cover towards Meta is challenging.
The route will take via Seti Khola once you have sorted all your paperwork at the checkpoints. You will depart the Annapurna Circuit routes and move towards Dharmashala. The journey feels amazing with all the flora and fauna, blooming rhododendrons everywhere.
Then, you will continue to hike from Dharmashala . After about 1.5 hours you will reach Meta Village which is also a renowned Tibetan Buddhist Community. The peace you find here is worth every journey.The majestic vistas of Lamjung and Annapurna himal feels magical here.
You will discover a path that takes you towards the roaring waterfall, from where you can now see Annapurna more clearly.
Max Altitude: 3,560m (11,679ft)
Duration: 8-9 hours
Distance: Approx. 18 km
Meals: B,L,D
Accommodation: Tea House / Lodge
Day 3
Trek Meta to Phu (4,050 m / 13,287 ft) – 8 to 9 hours
You will start your journey after breakfast with the magnificent view of Meta. On the 3rd day, at the start of the Nar Phu Valley with Kang La Pass Trek, you will witness the beautiful monasteries and Tibetan Chortens.
The way to Chyakhu regularly rises and declines. To get to Chyakhu, you have to cross a suspension bridge after you pass through the lovely villages of Naar Phedi and Jhunum.
Likewise, before you enter Kyang, you enjoy the panoramic views of Annapurna. You also witness Pisang Peak and Annapurna II in detail from Kyang.
Before you reach Phu gate, which is the entrance to Phu Village, you would have passed the Phu Khola on a rough route, leaving behind some underwater rocks and a few campgrounds.
You will see the ancient Tibetan fortress and two ruined forts for the first time after 1.5 hours of hiking along the Phu trek .
You might not know this but the villages of Nar and Phu are well-known for their distinctive blue sheep, different cultures, and ancient religious rituals.
Tashi Lhakhang Monastery is one of the major destinations to witness located in Phu Village.
Likewise, you can also see the Himlung Himal and other Himalayan mountains beautifully from Phu Village.
Max Altitude: 4,050m (13,287ft)
Duration: 8-9 hours
Distance: Approx. 20 km
Meals: B,L,D
Accommodation: Tea House / Lodge
Day 4
Acclimatization rest day at Phu village (4,050 m / 13,287 ft)
This is your rest day after hiking continuously for several days as per the itinerary. Your body needs to adapt and relax for high -altitude.
After several days of nonstop hiking, today is the day to acclimatize as per Nar Phu Valley Kang La Pass Trek Itinerary. Rest does not mean to sleep or just sit.
On this day you can wander the valley, observe the local people’s culture and religion. You can interact with new ethnic groups .
Some ethnic groups are Ghale, Gurung and Lama. Here, go for a short hike to Tashi Lakhang which will work in your favour.
The journey is very short and easy because the distance from here to Tashi is only 3 to 4 kilometers.
Visitors to Phu can also visit Himlung Base Camp.
You will see a historic Tibetan monastery in Tashi and watch the beautiful mountains.
Max Altitude: 4,050m (13,287ft)
Duration: 3-5 hours
Distance: Approx. 3-6 km
Meals: B,L,D
Accommodation: Tea House / Lodge
Day 5
Trek Phu to Nar Phedi (3,750 m / 12,303 ft) – 7 to 8 hours
Today, you will return through Phu gate and descend to Phu Khola once you finish your breakfast. Then you will take back the Nar Phu Valley Trek route to reach the campground at Jhunum.
You descend more towards Mahendra Pul crossing many suspension bridges.
You reach Nar Phedi where the route splits off. Here, you can see Nar Phedi Monastery, Gyalbu Kumbu, and Satte Gompa which provides spiritual presence to your mind and your soul.
At Nar Phedi, where this route splits off, you may see Nar Phedi Monastery, Gyalbu Kumbu, and Satte Gompa.
In addition, there are four ancient, vibrant traditional monasteries and towering snow-capped mountains.
Max Altitude: 4,050m (13,287ft)
Duration: 7-8 hours
Distance: Approx. 15 km
Meals: B,L,D
Accommodation: Monastery / Basic Lodge
Day 6
Trek Nar Phedi to Nar (4,150 m / 13,615 ft) – 3 to 4 hours
Today you will take your journey from Nar Phedi to Nar village after exploring the Kang Garu summit. You pass through the Mani walls, Gompas and mud-walled cottage to reach the Nar Valley’s entrance gate.
Here, you can hike around and enjoy Nar Village's beauty.You can also visit the four monasteries and chortens in this region today.
At Nar Village, you also see the breathtaking view of Pisang Peak, Amotsang Himal, Kang Garo, and Pokhar Khang.
Precisely , you need to prepare for Kang La Pass today. Fun fact at this place is that every household in Nar has at least one child who studies Buddhism which may surprise you.
Max Altitude: 4,150m (13,615ft)
Duration: 3-4 hours
Distance: Approx. 8 km
Meals: B,L,D
Accommodation: Tea House / Lodge
Day 7
Trek Nar to Ngawal (3,675 m / 12,057 ft) via Kang La Pass (5,306 m / 17,408 ft) – 9 to 10 hours
You wake up very early for Kang La Pass today. It is because you reach Annapurna Circuit by Nar Phu via Kang La Pass Trek Route which is challenging.
The journey ascends from Nar through a trail that takes you through yak meadows as you navigate the Temdenzon Khola's lateral moraine.
You will next move to Jhombu Kharka which is also known as Kang La Phedi. Then , you gradually ascend to Kang La Pass from Kang La Phedi.
The vista from Kang La Pass includes the Annapurna II, Gangapurna, Tilicho peak, peaks surrounding Tilicho, Marsyangdi valley, and Hunde airport.
The walk gently descends with stunning views of Ngawal along with beautiful chortens and prayer flags everywhere.
On the higher Pisang path of the Annapurna circuit, which can be reached in two hours from the pass, you will see markings for meditation caves high up in the hills.
Now that the camping portion of the walk is over, you should march towards the guest home towards the night.
Max Altitude: 5,306m (17,408ft)
Duration: 9-10 hours
Distance: Approx. 18 km
Meals: B,L,D
Accommodation: Tea House / Lodge
Day 8
Drive from Ngawal to Besisahar (760 m / 2,493 ft) – 5 to 6 hours
On this day, after breakfast you drive from the picturesque village of Ngawal to Besisahar enjoying the view of scenic Marsyangdi Valley.
On the way, you also will love the views of terraced hillsides, traditional villages, and winding mountain roads as you leave the high Himalayas behind.
Then you reach Besisahar for an overnight stay .
Max Altitude: 3,675m (12,057ft)
Duration: 5-6 hours (Drive)
Distance: Approx. 95 km
Meals: B,L,D
Accommodation: Hotel / Lodge
Day 9
Drive from Besisahar to Kathmandu (1,350 m / 4,429 ft) – 6 to 7 hours
On your final day , you arrive in Kathmandu where your remarkable long journey of remote Nar Phu comes to an end with lots of unforgettable memories.
Max Altitude: 1,350m (4,429ft)
Duration: 6–7 hours (Drive)
Distance: Approx. 175 km
Accommodation: Hotel
Price Per Person
US$750
US$850
Trip Cost Details
Includes
- Airport pickups and drops in a private vehicle
- Teahouse accommodations and meals (breakfast, Lunch & Dinner) during the trek
- Welcome and Farewell Dinner
- Nar Phu Valley special permits
- TIMS Trekking Permit (Trekking Information Management System) Card for the Annapurna Trek.
- Special permit for Nar Phu Valley trekking.
- All the ground transportation as per itinerary in cozy vehicle
- An experienced, English speaking and government licensed trekking guide and assistant guide (4 trekkers: 1 assistant guide)
- Porter service (2 trekkers: 1 porter)
- All the trekking staffs salary, insurance, equipment, domestic airfare, food and accommodation
- Down Jacked and Sleeping Bag (to be returned after the completion of the trip)
- Nar-Phu trekking route map
- All the governmental and local taxes
- Medial kit (carried by your trek leader)
Excludes
- All kinds of drinks( Hot, cold, hard, including mineral water)
- Chocolate, cookies, dessert, Laundry, tea/coffee,
- Hot shower during the trek
- The accommodation with a shared twin bed for the entire mountain.
- Tips for tour/ trekking staff
- Alcohol
- Personal expenses include laundry, telephone calls, sweets, beverages, bar bills, and camera battery charging.
Any other expenses which are not mentioned in the Price Include section
Altitude Chart
Add-Ons & Options
- Guided sightseeing tour in Pokhara
We have our professional guide at Nepal Horizon Treks. You can explore Pokhara’s top attractions and lakeside relaxation with activities like paragliding, or short scenic hikes after the trek.
- Single room bookings during the trek
We can arrange single rooms in the teahouses along the Narphu trail whenever available. Your comfort is our priority .
- Private Jeep Transfer (Kathmandu - Koto / Besisahar)
If shared transport is not your comfort we can arrange a private jeep for you. Our private transfers give you more flexibility, rest, and peace of mind on the long mountain roads to and from the trailhead.
- Himlung Himal Base Camp day hike
On your acclimatization day in Phu, we arrange a guided hike to Himlung Himal Base Camp. You can enjoy the close-up views of the surrounding peaks with full our guidance.
- Extension to Annapurna Circuit & Thorong La Pass
If you want more amazing adventure and have enough time you can continue your adventure from Ngawal or Manang to cross the famous Thorong La Pass (5,416 m).
We handle all permits, logistics, and pacing so the extension feels seamless and well-supported.
- Tilicho Lake side trip
You can also add the spectacular Tilicho Lake to your itinerary. Our team carefully plans the extra days with proper acclimatization . You just have to give us your dates.
- Helicopter return option if weather favours
For your more easy journey , we can arrange a helicopter flight from the Manang or Ngawal side back to Pokhara or Kathmandu. This will save your time and then you can enjoy the best aerial views of the Annapurna range.
Check Dates & Availability
- You can fully customize the Narphu Valley Trek itinerary if our standard 9-day package doesn’t perfectly with your plans or preferences.
- We offer the trekkers both fixed and private departures for the Narphu Valley Trek. Our fixed groups are kept intentionally small (maximum 1-10 trekkers) so that you can get more personal experience.
- Private treks are good for solo travelers, couples, families, or small groups who prefer a flexible pace and dedicated guide attention.
- Choose your preferred departure dates and add any extra services you need - we’re happy to tailor the trip to suit you.
- Once your booking is confirmed, your trek is guaranteed to run, even if you’re traveling solo.
- By joining the Narphu Valley Trek with us, you agree to our Terms & Conditions.
Essential Information
Nar Phu Valley trek altitude
Nar Phu is a moderate trek, gentle enough to suit most age groups.
The trail largely takes you towards the well-established village paths.Trekkers spend every night in a village rather than camping in the wild.
The highest overnight stops at this destination are Phu village (4,080m) and Nar village (4,200m), the true high point of the trek . Crossing Kang La Pass takes you to the altitude of 5,320m.
No matter the height, the journey is very rewarding, beginning in alpine forest and dropping you into the open Himalayan terrain, and eventually taking you back down toward the lower villages, making every moment worth it.
Nar Phu falls within a restricted area of the Annapurna region so the number of visitors is tightly controlled.
What you'll find, then, is a small handful of simple, family-run lodges rather than fancy commercial guesthouses.
That scarcity turns out to be part of the charm. Staying in these homestay-style lodges gives you genuine warmth and hospitality from the people who live there. This is very rare compared to the commercialized trekking routes in Nepal.
You will find rooms very basic but clean. There are typically two single beds, a thick mattress, and a pillow giving you enough comfort to rest and sleep.
Likewise, washroom conditions on the Narphu Valley trek are also basic. You will find mostly shared squat toilets in remote teahouses .
Western-style toilets are very rare especially when you go higher up. It gets easier to bring your own toilet paper and sanitizer.
Food menus mostly cover Tibetan and Nepali staples like dal bhat, momo, thukpa, roNar Phu You also have to be accompanied by a government-licensed trekking guide and your trek must be arranged through a registered trekking agency in Nepal like Nepal Horizon Treks.
Nar-Phu Valley requires a Restricted Area Permit (RAP) issued by the Department of Immigration in Kathmandu.
You can contact us for your permit processing. We just require a valid Nepal visa and a copy of your passport.
Valley Trek Permits
The Nar Phu Valley Trek is located within a restricted area of the Annapurna region. This is close to the Tibetan Autonomous Region.
Because of its sensitive location, the Nepalese government has introduced special trekking regulations for Nar-Phu valley. It helps to preserve the region's unique culture, traditions, and environment.
To enter Nar Phu Valley, independent trekking is not permitted. You must travel in a group of at least two trekkers which is excluding the guide.
Besides the Restricted Area Permit, you'll also need the conservation permits required for the Annapurna region before starting the trek.
We have given below some of the major requirements , check out below :
Permits Required for the Nar Phu Valley Trek
- Restricted Area Permit (RAP)
- Annapurna Conservation Area Permit (ACAP)
- TIMS Card (Trekkers' Information Management System)
Food and Accommodation during the Nar Phu Trek
Despite being a remote region of Nepal , the Nar Phu Valley Trek attracts both domestic and international trekkers. Over the years locals have built and maintained a modest network of teahouses and lodges to welcome them .
lls, and fresh bread much of it made with vegetables grown right in the villages you pass through.
It's simple food, but filling and yummy which makes the journey more worth it.
Best Time to Trek Nar Phu Valley 2026/2027
One of the main preparations for trekking to Nar-Phu destination is to figure out the ideal timeframe.
The Nar Phu trail can technically be walked year-round, but spring and autumn are considered the best spots. These two seasons offer the clearest skies and the best mountain views.
Monsoon season has its own beauty that attracts the visitors . The hills turn green and waterfalls come alive and the trek is still possible .
That's because Nar Phu, like much of the upper Annapurna region,sits in a rain shadow, with the Annapurna range holding back most of the monsoon clouds.
The lower stretches, however, aren't as lucky. Rain there can disrupt the rough, unpaved drive to and from Besisahar.
In case , if you're planning a monsoon trek, make sure you include a couple of extra days for emergencies.
Nar Phu Valley Trek in Winter
Although Nar Phu valley is a low-altitude trek, temperatures in Nar and Phu villages drop well below freezing during December and January.
In fact, many villagers themselves move towards the lower, warmer settlements during these coldest months.
The cold is the main risk here. It is the off-season which comes with consequences . You will find very rare teahouses open with less accommodation .
Note :Spring and autumn are perfect for Nar-Phu Valley trek with sunny days and only a light chill once the sun goes down.
How to make the most of your Nar Phu Valley Trek worth it ?
If you want to make this trek journey worth it, visit both Nar and Phu villages instead of choosing just one.
After exploring these remote villages, continue across Kang La Pass (5,320 m) and descend to Ngawal.
You will get the perfect mix of adventure, breathtaking mountain views, and authentic cultural experiences.
Likewise , if you're concerned about crossing Kang La Pass because of its high altitude or challenging terrain, don't worry.
You can simply return back along the same trail after visiting Nar and Phu villages.
Although you'll miss the pass, you'll still enjoy the valley's unique landscapes, rich Tibetan culture, and peaceful mountain villages.
Lastly, if your fitness and acclimatization allow, the full route through Nar, Phu, Kang La Pass, and Ngawal is the most rewarding way to experience everything the Nar Phu Valley has to offer you .
How can you customize the Nar Phu Valley Trek?
We offer you a customized package. The trek is entirely based on your time and preference.You shall just give us the dates.
Whether you have only a few days or want a longer Himalayan adventure, you can choose an itinerary that works best for you.
Nar and Phu are two separate villages hidden deep in the Annapurna region. Some trekkers visit both villages . They then later continue over Kang La Pass, while others explore just one valley or combine the trek with other famous routes.
This flexibility makes the Nar Phu Valley Trek perfect for both experienced trekkers and travelers looking for a more relaxed journey.
Here are the most popular ways to customize the trek:
- Option A: Nar and Phu Valley Trek with Kang La Pass (Complete Route)
- Option B: Nar Valley Trek with Kang La Pass
- Option C: Phu Valley Trek
- Option D: Nar and Phu Valley Trek (Without Crossing Kang La Pass)
- Option E: Nar Valley Trek
- Option F: Nar Phu Valley Trek combined with the Annapurna Circuit
- Option G: Nar Phu Valley, Tilicho Lake, and Annapurna Circuit Trek for the ultimate Himalayan adventure
Contact us for more accurate details.
No matter which route you choose, you'll experience beautiful mountain scenery, rich Tibetan culture, and the peaceful charm that makes the Nar Phu Valley one of Nepal's most unique trekking destinations.
Note: You can contact us regarding the Nar Phu Valley Trek Itinerary and Cost. Feel free to contact us or WhatsApp us.
We are available anytime for you.
FAQs: Everything You Need to Know
How difficult is the Nar Phu Valley Trek?
Nar-Phu Valley trek is moderately hard to quite challenging. You will have to walk 5 to 8 hours each day on steep and rocky paths. The highest point at Nar-Phu valley is Kang La Pass which is about 5,300 meters. There is a risk of altitude sickness. So, preparation becomes important.
Is the Nar Phu Valley Trek suitable for beginners?
No, it is not suitable if you are a complete beginner. You need to have good fitness and at least some hiking experience.
But with proper training and preparation, beginners can still try this trek.
Do I need prior high-altitude trekking experience?
It is strongly recommended to have a prior-hiking experience. Prior high-altitude experience helps you stay safe and manage altitude sickness better.
Fit people without it can still do the trek but they have to prepare well and acclimatize properly.
How does it compare to Everest Base Camp or the Annapurna Circuit in difficulty?
Nar-Phu trek has a similar high altitude to Everest Base Camp. It is more remote and has fewer facilities than the Annapurna Circuit. This is why it feels challenging because of the isolation and basic trails.
How long does the Nar Phu Valley Trek take?
Nar-Phu Valley trekking usually takes 9 to 16 days. Short versions are about 9 to 12 days. Longer trips that include more villages or other trails take 14 to 17 days. You can contact us for more precise packages.
What is a typical itinerary (9-17 days options)?
A short 9 to 12 day trip begins at Koto, goes to Meta, Phu village, Nar village, crosses Kang La Pass, and ends near Ngawal or Manang.
Likewise, a longer 14 to 17 day trip follows the same path but continues on the Annapurna Circuit over Thorong La Pass and down to Muktinath or Jomsom.
Can I combine it with the Annapurna Circuit or Thorong La Pass?
Yes you can combine it with Annapurna Circuit Trek or Thorong La Pass.
Many people do this. After crossing Kang La Pass, you join the Annapurna Circuit trail and can continue over Thorong La Pass.
Can I do Nar Phu Trek without a guide?
No, solo trekkers are not allowed for Nar-Phu Valley trekking. You need at least two group members along with a registered guide. Nar-Phu Valley is one of the restricted areas in the Nar Phu region. Following the permit instructions is mandatory. But still, it is impossible to trek to this destination without a guide on your own.
Is Credit or Debit Card accepted on the Nar Phu Valley Trekking Route?
No, you have to carry enough cash while you are in urban areas like Kathmandu or Pokhara. Before you start the journey for high-altitude trekking , kindly exchange your money for local Nepali rupees.
What is the maximum altitude on the trek (Kang La Pass)?
The highest point in Nar Phu region is Kang La Pass . It is about 5,300 to 5,320 meters (around 17,400 feet).
How serious is the risk of altitude sickness?
The risk is real and is very serious while you are at Nar Phu Valley. If you feel symptoms like headache, tiredness, or nausea at this height proper care is needed to stay safe. Consult with your trekking guide as soon as you feel the symptoms.
How should I prepare for high altitude / acclimatization?
All you have to do is walk up slowly and take rest days in villages like Phu or Nar. Drink plenty of water, eat well, and listen to your body. Get fit before the trek and always follow your guide’s advice.
What are the tea houses / accommodation and food like?
Tea houses and accommodation are simple and basic in this remote region. Rooms are shared with beds, blankets, and pillows. Food is simple Nepali and Tibetan style, like dal bhat, noodles, soup, and momos. Choices become very less once you move higher up.
Are toilets and washrooms basic (shared squat toilets)?
Yes, most are shared squat toilets. Some lower villages have Western-style toilets, but they are still basic. It is always a good point to bring your own toilet paper to avoid unnecessary hassles.
Is there mobile network, Wi-Fi, or electricity on the trail?
Nar Phu is a remote trek. That’s why mobile networks are very limited or missing in such remote villages. Wi-Fi is rare. Electricity is available in some tea houses through solar power, but it is not always strong or reliable.
Are hot showers available?
Sometimes yes, but not everywhere you can get hot showers. They are often solar-heated and cost extra money. Higher up, hot showers may not be available.
How do I get to the starting point (Koto / Dharapani)?
You drive from Kathmandu to Besisahar by bus or private vehicle for about 6 to 8 hours. From Besisahar, you have to take a local jeep or bus to Dharapani or Koto for another 4 to 6 hours on rough roads .
Is the trek safe (especially for solo travelers or women)?
Yes, it is normally safe for solo travelers or women when you trek with a licensed guide. However , solo travelers are not allowed because of permit rules. But , women can trek safely in a group with a guide.
Can families or older children do this trek?
Yes, families with older children who are fit and used to hiking can do it. Very young children are not recommended because of the long walking days and high altitude.
What is the group size requirement (minimum 2 people)?
You need at least 2 people (foreign trekkers) to get the special restricted area permit. A licensed guide is also mandatory for Nar Phu Valley trek.
Need Help? Call Us+977 9851183849