Upper Mustang Trek, a spectacular trekking experience, takes you to the secluded land of the old Buddhist Kingdom in Mustang, also known as the Lo Kingdom. This trek takes you to discover the concealed valley of Upper Mustang which was restricted until the early 90s. Lo kingdom, once part of the Tibetan empire, has a deep connection with Tibetan culture and tradition and highly resembles to Tibetan geography.
The isolation policy of the region has contributed to a highly preserved Tibetan culture and pristine nature. The restriction policy was enforced to protect its fragile ecology and culture. Mustang is located in the rain-protected area of Dhaulagiri massif creating a ruggedly barren landscape filled with rocks of different colours and impressive formations. This arid region is festooned with amazing white-washed houses, barley filed and chorten embellished with prayer flags and sculptures.
The walled settlement of Lo-manthang is full of myths and legends rather than recorded facts. Upper Mustang trekking surprises you with its magical mountain vistas, amazing high passes, and unique culture in the upper mustang trek package. Around 250 houses in Lo-Manthang comprise 4 castes: the royal castle, the everyday folk, the blacksmiths, the butchers, and millers. The sky burial and polyandry system are still in practice in the region which can be a unique experience for the travellers. Legend has it that Padmasambhava, the founder of Tibetan Buddhism, came to Mustang to stand guard against and do battle with evil power who wants to destroy Buddhism.
The Upper Mustang trekking trail follows the ancient salt trade route which is a significant route to trade Tibetan salt for grain from the lowlands. As we approach the Lo La Pass (3950m), you can view the amazing medieval capital (Lo Manthang) in the distance, the white-washed 6-meter tall wall sticking out in sharp contrast to the arid landscape. It is the final destination of the trek.
Trekking to Lo Manthang is like stepping into a bygone era – completely different from the outside world upper mustang trekking route. A beautiful world of the narrow alleyway, age-old chortens, prayer flags, traditional farmers, and highly religious people. At Lo, we explore the royal palace, Amchi museum, and Amchi School. Amchi is a traditional doctor of the region. You can also hire ponies to visit Chhoser where you can discover small monasteries and age-old cave dwellings perched high above in the rocks and proceed mustang to upper mustang distance of 125 Km.
Upper Mustang was restricted until 1992 for foreign travellers and later on adjusted upper mustang trek price. The Upper Mustang trekking permit cost is USD 500 per week (to be arranged via a government-authorized trekking agency) and USD 50 per day per person.
With the increase in its popularity, it is possible to trek Upper Mustang in fully teahouse mode these days. Staying at a local teahouse adds more splash to the trek as you get a direct connection with local people and their culture. upper mustang temperature being quite normal and chilly can make your whole time awesome as the region lies in a rain shadow area, it is great to trek during the monsoon season (June – August). While November is still the best season to trek Mustang for its incredible scenery and friendly weather.
Short description of Upper Mustang
Upper Mustang, often known as "The Forbidden Kingdom of Lo," was considered a restricted territory and fully off-limits to foreigners until 1992, while Lower Mustang tourism began in the late 1970s. Early tourism to the area was severely constrained and controlled. Locals were not allowed to construct lodges; instead, trekking organizations ran camping excursions and brought all of their supplies along. Locals who had level camping areas or horses they could rent out for a day trip from Lo Manthang were the ones who had the most financial opportunities. The Lopa was guaranteed 60% of the money made from the substantial $500 Upper Mustang permit price as compensation. This cash would be invested back into the neighbourhood to build infrastructure and services, pay for the preservation of cultural treasures, and promote environmental protection. It didn't take place. The Lopa received about 40% at first, then 5% by 1997, and it has essentially dried up since then. Tourists, filmmakers, and photojournalists were swarming to the "strange forbidden realm" in the interim (the restrictions on numbers went out the window, too). Locals undoubtedly felt exploited when they discovered their images in books and glossy magazines. There was undoubtedly some resentment and hostility in the community as a result of the entire scenario.
For 25 generations, Ame Pal's descendants were the Kings of Lo. The kingdom of Lo was, however, also abolished when Nepal became a republic in 2008. Until his demise in 2016, Jigme Dorje Palbar Bista, the last King of Lo, was still acknowledged and revered by the populace. Now the new mustang is totally different from the old mustang. With so many locally owned and run resorts spread around the area, fully supported camping trips are no longer necessary. Our experience didn't line up with reports of "unwelcoming" locals who demanded payment for photos or yelled, "no photo" at tourists. We can only surmise that perhaps things have gotten a little better economically, and as a result, people are more accepting of tourists. However, the continued and haphazard construction of the road to the border at Kora La poses a threat to Upper Mustang's cultural heritage and natural environment. Upper Mustang's future is uncertain, and we can't help but question if the enormous sums of money obtained from the "restricted area" status were actually used to build the road from Jomsom to Lo Manthang. While in some ways advantageous, this road will surely make it more difficult for the area's centuries-old culture and traditions to persist in a rapidly changing environment, they permanently changed the former Kingdom of Lo.
Highlights of the Upper Mustang Trek
The History of Lo Manthang
Monasteries, prayer flags
Tibetian culture and people
Adorable view of Annapurna, Nilgiri, Dhaulagiri, and other high-range mountains too
Muktinath temple- holy sight for both Hindus and Buddhist
Jomsom headquarters town of Mustang district
Suspension bridges
Waterfall, glaciers
Rhododendron forest, yak, other flora and fauna
Upper mustang trek length
Every day, the trip begins at 8.30 a.m. after breakfast, and there are numerous opportunities to pause, take in the scenery, take pictures, or enjoy a cup of tea along the way. The beauty of this walk is that we don't go to any certain height, and the pace is moderate, allowing for excellent acclimatization. Most days of trekking last 6 to 7 hours and are typically over by midday.
The terrain is along clearly marked trails that have been traveled before. Sometimes the paths are rocky, other times they are sand and desert-like. Crampons, technical equipment, or special skills are not required because this is just a trek. Due to its isolation from the rest of Nepal and the outside world until the early 1990s, the Mustang is unspoiled and has a rich Tibetan culture; yet, you will receive a warm and cordial welcome. Since the valley is really a big dried-up ravine and is located in the shadow of the Himalayan monsoon, it is possible to visit most of the year. We advise avoiding midwinter and instead considering any time from March to late November.
Best time for Upper Mustang Trek
It is very important that before you plan your trek, you know and understand the weather conditions in the upper Mustang.
Spring season (March-May)
This season is highly recommended and favourable for trekkers. Your journey will be memorable because the Mustang is at its most beautiful during this time of year. The season of spring is when fresh plants sprout and flowers flourish. You will be inspired by nature's immense grandeur as you hike to Mustang. This time of year, Mustang has weather between 16 and 20 degrees, which makes it the perfect temperature for trekking because it is neither too cold nor too hot.
Additionally, among the numerous festivals in Upper Mustang, the Tiji Festival is well-known. The chief priest of the Chhode monastery will choose the Tiji Festival dates in accordance with the lunar calendar. Since it heralds the arrival of spring in Mustang, the Tiji Festival typically takes place in May.
Summer (June-August )
Because of the rain shadow region, Upper Mustang does not receive any rainfall throughout the summer. One of the best times to hike across Upper Mustang is during the summer. The sky is getting clearer and the days are growing longer. The summertime temperature in Mustang fluctuates from 13 to 20, making it the perfect place for hiking. The trails in Lower Mustang will be wet and perhaps dangerously slippery. Flights from Pokhara to Jomson may be delayed because of the weather.
However, you might experience heavy rainfall in Lower Mustang in the summer, which will make your routes slick and muddy. But don't be alarmed. After the little shower, Mustang's natural beauty is even more stunning. This is the season when the flowers and creatures are most noticeable. However, be sure to check the weather prediction before you go out on your walk. Due to the intense rain, some aircraft delays may also be anticipated.
Autumn season ( September- November)
The season of September to November is considered the best season for trekking to the upper mustang trek. The clearest mountain views and the bluest skies are in the autumn. However, afternoon winds can be strong, so be ready! The usual temperature range is between 12 and 20 degrees Celsius. In reality, Upper Mustang's hiking season is coming to an end as lodges close and locals depart for Pokhara and Kathmandu to survive the bitter winters. After November, heavy-duty winter gear is needed because the trails are covered in snow.
On Mustang, autumn weather is often dry and cold. Along the paths, you can see a variety of mountains, including Mount Annapurna, Mount Dhawalagiri, Mount Nilgiri, and many others because the skies are clearer.
Winter season ( December- February)
The winter season, which lasts from December to February, is the coldest time of year in Nepal. Due to the extreme weather, the villagers begin to move to Upper Mustang's secret valley in the middle of December. According to reports, 80% of residents travel to Pokhara or Kathmandu in the winter to avoid the cold. While the cold approaches the night, the temperature drops to -25 °C.
The few people who live there have access to the necessary firewood and food to care for the animals and the community. But at some point during the winter, it must make the proper preparations for the upper Mustang. To trek to Lo Manthang, you might need to pack appropriate cold-weather clothing.
Packing list for the Upper Mustang Trek
Clothing
- Summer hat/ Winter hat
- Hiking skirt/ hiking trousers
- Beanie
- Neckband
- Light breathable trousers
- Full sleeve T-shirt or shirt
- Woollen sweater
- Socks 2/3 pairs
- Down jacket
- Waterproof jackets and pants
- Hiking boots or sports shoes.
Hiking gear
- Hiking backpack
- Bottle
- Water purification pills
- Trekking map
- Trekking pole
- Compass
- Sleeping bag
- Camping equipment
- Scissors
- lighters/matchsticks
- Rope
Personal equipment
- Soap
- Shampoo
- Tissue paper
- Toilet paper
- Towel
- Hanky
- Nail cutter
- Lip Guard
- Sunscreen
- Moisturiser
- Toothbrush
- Toothpaste
- Deodorant/perfume
Optional equipment
- Watch
- Camera
- Phone
- Notebook
- Selfie stick
- Documents
- Passport size photo
- Photocopy of passport and passport
- Visa
- Permit
- Citizenship
Medicine and first aid kit
- Diamox 250mg (altitude sickness)
- Paracetamol (painkiller)
- Imodium (diarrhoea)
- Clotrimazole cream (skin infections)
- Crocin (fever)
- Zintac (acidity)
- Disprin (Headache)
- Bandages
- Handiplasts
- Adhesive Tapes
- Crocin
- Dettol
Upper Mustang trek packing list for females
- Full sleeve T-shirts or shirts
- Breathable underpants 2/3 pairs
- Breathable trekking trousers.
- Wollen socks 2/3 pairs
- Sports bra 2/3 pairs
- Hiking boots/ shoes
- Down jacket
- Waterproof jacket
Medicine
- Zintac (acidity)
- Diamox (altitude sickness)
- Naproxen Sodium (menstrual cramps)
- Panadol (menstrual pain during the period)
- Nonsteroidal (heavy period).
- Paracetamol (painkiller)
- Crocin (fever)
- Disprin (Headache)
- Bandages
- Handiplasts
- Adhesive Tapes
- Crocin
- Dettol
- Gear
- Head torch
- Hiking backpack
- Bottle
- Water purification pills
- Trekking map
- Trekking pole
- Compass
- Sleeping bag
Camping equipment
- Scissors
- lighters/matchsticks
- Rope
Personal equipment
- Sanitary pads
- Menstruation cup
- Soap
- Shampoo
- Tissue paper
- Toilet paper
- Towel
- Hanky
- Nail cutter
- Lip Guard
- Sunscreen
- Moisturiser
- Toothbrush
- Toothpaste
- Deodorant/perfume
Upper Mustang Trek Outline Itinerary
Day 01: Arrival in Kathmandu, Tribhuvan International Airport (1,300m/4,428ft)
Day 02: Kathmandu: Sightseeing and preparation for the trek
Day 03: Drive from Kathmandu to Pokhara (827m/2,689ft) – 5 – 6 hours trek
Day 04: Fly from Pokhara to Jomsom (2,700m/8,898ft) and trek to Kagbeni (2,81m/9,216ft) – 3 – 4 hours trek
Day 05: Kagbeni – Chele (3,050m/10,004ft) – 5 – 6 hours trek
Day 06: Chele – Syanbochen (3,475m/11,398ft) – 6 – 7 hours trek
Day 07: Syanbochen – Ghami (3,520m/11,546ft) – 5 – 6 hours trek
Day 08: Ghami – Tsarang (3,620m/11,873ft) – 5 – 6 hours trek
Day 09: Tsarang – Lo – Manthang (3,730m/12,234ft) – 3 – 4 hours trek
Day 10: Exploration of Lo Manthang/ Acclimatization
Day 11: Lo – Manthang – Drakmar (3,810m/12,500ft) – 6 – 7 hours trek
Day 12: Drakmar – Ghiling (3,806m/12,484ft) – 5 – 6 hours trek
Day 13: Ghiling – Chhuksang (3,050m/10,004ft) – 5 – 6 hours trek
Day 14: Chhuksang – Jomsom (2,700m/8,856ft) – 6 – 7 hours trek
Day 15: Fly from Jomsom to Pokhara
Day 16: Drive: Pokhara – Kathmandu
Day 17: Final Departure

